12.8 km | 00:58:55 | 04:35/km日期: 2023-09-12 12:16 - 平均心率: 164 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 04'42" / 04'30" / 04'37" / 04'38" / 04'34" / 04'46" / 04'41" / 04'44" / 04'39" / 04'29" / 04'33" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'15" | 838 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'34" | 00:23'01" |
| 6 | 04'46" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'44" | 00:37'12" |
| 9 | 04'39" | 00:41'51" |
| 10 | 04'29" | 00:46'20" |
| 11 | 04'33" | 00:50'53" |
| 12 | 04'28" | 00:55'21" |
| 12.8 | 04'16" | 00:58'56" |
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