17.1 km | 01:39:55 | 05:49/km日期: 2016-03-27 05:55 - 卡路里: 1424 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'52" / 05'36" / 05'41" / 05'34" / 05'43" / 05'46" / 05'52" / 05'46" / 05'37" / 05'35" / 05'41" / 05'35" / 05'45" / 06'05" / 06'04" / 05'57" / 06'02" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1002 / 1002 |
| 2 | | 05'36" (+00'04") | 1009 / 2012 |
| 3 | | 05'39" (+00'07") | 1014 / 3027 |
| 4 | | 05'33" (+00'01") | 1002 / 4030 |
| 5 | | 05'45" (+00'13") | 1009 / 5039 |
| 6 | | 05'45" (+00'13") | 1012 / 6052 |
| 7 | | 05'50" (+00'18") | 1003 / 7055 |
| 8 | | 05'48" (+00'16") | 1010 / 8066 |
| 9 | | 05'32" | 1015 / 9081 |
| 10 | | 05'35" (+00'03") | 1007 / 10089 |
| 11 | | 05'40" (+00'08") | 1012 / 11102 |
| 12 | | 05'36" (+00'04") | 1006 / 12108 |
| 13 | | 05'46" (+00'14") | 1009 / 13118 |
| 14 | | 06'05" (+00'33") | 1007 / 14126 |
| 15 | | 06'02" (+00'30") | 1012 / 15138 |
| 16 | | 05'57" (+00'25") | 1001 / 16139 |
| 17 | | 06'00" (+00'28") | 1013 / 17153 |
3月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'43" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 05'52" | 00:40'04" |
| 8 | 05'46" | 00:45'50" |
| 9 | 05'37" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'41" | 01:02'43" |
| 12 | 05'35" | 01:08'18" |
| 13 | 05'45" | 01:14'03" |
| 14 | 06'05" | 01:20'08" |
| 15 | 06'04" | 01:26'12" |
| 16 | 05'57" | 01:32'09" |
| 17 | 06'02" | 01:38'11" |
| 17.1 | 11'47" | 01:39'55" |
20765.3 km | 
53810.2 km
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