10.0 km | 01:01:16 | 06:06/km日期: 2023-09-07 19:30 - 平均心率: 159 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 06'03" / 05'57" / 06'13" / 05'59" / 06'06" / 06'14" / 06'15" / 06'15" / 06'47" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
84.09 km 
Nike P-38 B 累積 :
1131.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'15" | 00:42'47" |
| 8 | 06'15" | 00:49'02" |
| 9 | 06'47" | 00:55'49" |
| 10 | 06'03" | 01:01'52" |
| 10.0 | 06'08" | 01:02'03" |
展開計圈分析
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