32.2 km | 03:51:05 | 07:10/km日期: 2023-09-10 05:35 - 總爬升: 542 m - 地點: 中寮山 - 平均心率: 146 - 卡路里: 1339 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 06'19" / 06'55" / 09'51" / 07'23" / 05'56" / 05'50" / 11'00" / 05'26" / 06'25" / 05'51" / 06'05" / 10'06" / 08'54" / 09'14" / 14'07" / 07'51" / 10'43" / 10'51" / 05'40" / 07'13" / 05'06" / 04'40" / 05'01" / 05'27" / 05'29" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 06'54" (+02'14") | 1000 / 2000 |
| 3 | | 09'51" (+05'11") | 1000 / 3000 |
| 4 | | 07'22" (+02'42") | 1000 / 4000 |
| 5 | | 05'55" (+01'15") | 1000 / 5000 |
| 6 | | 05'50" (+01'10") | 1000 / 6000 |
| 7 | | 11'00" (+06'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'25" (+01'45") | 1000 / 9000 |
| 10 | | 05'51" (+01'11") | 1000 / 10000 |
| 11 | | 06'04" (+01'24") | 1000 / 11000 |
| 12 | | 10'06" (+05'26") | 1000 / 12000 |
| 13 | | 08'53" (+04'13") | 1000 / 13000 |
| 14 | | 09'13" (+04'33") | 1000 / 14000 |
| 15 | | 14'07" (+09'27") | 1000 / 15000 |
| 16 | | 07'51" (+03'11") | 1000 / 16000 |
| 17 | | 10'43" (+06'03") | 1000 / 17000 |
| 18 | | 10'51" (+06'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'59") | 1000 / 19000 |
| 20 | | 07'13" (+02'33") | 1000 / 20000 |
| 21 | | 05'05" (+00'25") | 1000 / 21000 |
| 22 | | 04'40" | 1000 / 22000 |
| 23 | | 05'01" (+00'21") | 1000 / 23000 |
| 24 | | 05'27" (+00'47") | 1000 / 24000 |
| 25 | | 05'28" (+00'48") | 1000 / 25000 |
| 26 | | 06'08" (+01'28") | 429 / 25429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 117.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'55" | 00:13'14" |
| 3 | 09'51" | 00:23'05" |
| 4 | 07'23" | 00:30'28" |
| 5 | 05'56" | 00:36'24" |
| 6 | 05'50" | 00:42'14" |
| 7 | 11'00" | 00:53'14" |
| 8 | 05'26" | 00:58'40" |
| 9 | 06'25" | 01:05'05" |
| 10 | 05'51" | 01:10'56" |
| 11 | 06'05" | 01:17'01" |
| 12 | 10'06" | 01:27'07" |
| 13 | 08'54" | 01:36'01" |
| 14 | 09'14" | 01:45'15" |
| 15 | 14'07" | 01:59'22" |
| 16 | 07'51" | 02:07'13" |
| 17 | 10'43" | 02:17'56" |
| 18 | 10'51" | 02:28'47" |
| 19 | 05'40" | 02:34'27" |
| 20 | 07'13" | 02:41'40" |
| 21 | 05'06" | 02:46'46" |
| 22 | 04'40" | 02:51'26" |
| 23 | 05'01" | 02:56'27" |
| 24 | 05'27" | 03:01'54" |
| 25 | 05'29" | 03:07'23" |
| 25.4 | 06'05" | 03:10'00" |
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