10.1 km | 00:54:43 | 05:26/km日期: 2023-09-11 18:12 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70%
Pace: 05'29" / 05'28" / 05'23" / 05'21" / 05'37" / 05'28" / 05'22" / 05'29" / 05'36" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'13" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'29" | 00:43'37" |
| 9 | 05'36" | 00:49'13" |
| 10 | 05'16" | 00:54'29" |
| 10.1 | 05'18" | 00:54'45" |
展開計圈分析
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