10.1 km | 02:04:10 | 12:15/km日期: 2023-08-29 17:09 - 總爬升: 429 m - 卡路里: 711 Cal - 總步數: 11112 - 平均步頻: 89 - 平均步幅: 91 cm
Pace: 08'55" / 11'33" / 10'02" / 12'22" / 16'35" / 08'38" / 08'59" / 07'14" / 15'23" / 23'15" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+01'40") | 1000 / 1000 | 113 / 98 |
| 2 | | 11'31" (+04'16") | 1001 / 2002 | 109 / 79 |
| 3 | | 10'05" (+02'50") | 1000 / 3002 | 119 / 82 |
| 4 | | 12'22" (+05'07") | 1000 / 4002 | 105 / 76 |
| 5 | | 16'42" (+09'27") | 1000 / 5003 | 90 / 66 |
| 6 | | 08'36" (+01'21") | 1000 / 6003 | 98 / 118 |
| 7 | | 08'52" (+01'37") | 1001 / 7004 | 102 / 109 |
| 8 | | 07'15" | 1001 / 8006 | 72 / 188 |
| 9 | | 15'26" (+08'11") | 1000 / 9006 | 74 / 87 |
| 10 | | 23'15" (+16'00") | 1000 / 10007 | 55 / 77 |
| 11 | | 07'40" (+00'25") | 128 / 10135 | 99 / 130 |
8月累積里程 : 42.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 11'33" | 00:20'28" |
| 3 | 10'02" | 00:30'30" |
| 4 | 12'22" | 00:42'52" |
| 5 | 16'35" | 00:59'27" |
| 6 | 08'38" | 01:08'05" |
| 7 | 08'59" | 01:17'04" |
| 8 | 07'14" | 01:24'18" |
| 9 | 15'23" | 01:39'41" |
| 10 | 23'15" | 02:02'56" |
| 10.1 | 09'04" | 02:04'10" |
留言 
展開計圈分析
