18.0 km | 01:59:31 | 06:37/km日期: 2016-03-31 07:39 - 地點: 新月橋至鴻海科技集團 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77%
Pace: 07'03" / 06'26" / 07'11" / 06'29" / 06'22" / 06'19" / 06'20" / 06'59" / 06'21" / 06'33" / 06'24" / 06'25" / 06'26" / 07'24" / 06'36" / 06'31" / 06'39" / 06'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'07") | 1000 / 2000 |
| 3 | | 07'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'58" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'08") | 1000 / 13000 |
| 14 | | 07'24" (+01'06") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 06'31" (+00'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'20") | 1000 / 17000 |
| 18 | | 06'49" (+00'31") | 1000 / 18000 |
| 19 | | 06'31" (+00'13") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
222.80 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 07'11" | 00:20'40" |
| 4 | 06'29" | 00:27'09" |
| 5 | 06'22" | 00:33'31" |
| 6 | 06'19" | 00:39'50" |
| 7 | 06'20" | 00:46'10" |
| 8 | 06'59" | 00:53'09" |
| 9 | 06'21" | 00:59'30" |
| 10 | 06'33" | 01:06'03" |
| 11 | 06'24" | 01:12'27" |
| 12 | 06'25" | 01:18'52" |
| 13 | 06'26" | 01:25'18" |
| 14 | 07'24" | 01:32'42" |
| 15 | 06'36" | 01:39'18" |
| 16 | 06'31" | 01:45'49" |
| 17 | 06'39" | 01:52'28" |
| 18 | 06'49" | 01:59'17" |
| 18.0 | 06'54" | 01:59'30" |
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