11.2 km | 01:10:00 | 06:14/km日期: 2023-09-10 20:26 - 平均心率: 146 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 05'30" / 06'10" / 06'19" / 06'24" / 06'39" / 06'15" / 06'34" / 06'20" / 06'27" / 05'49" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 06'26" (+00'57") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'10" | 00:11'40" |
| 3 | 06'19" | 00:17'59" |
| 4 | 06'24" | 00:24'23" |
| 5 | 06'39" | 00:31'02" |
| 6 | 06'15" | 00:37'17" |
| 7 | 06'34" | 00:43'51" |
| 8 | 06'20" | 00:50'11" |
| 9 | 06'27" | 00:56'38" |
| 10 | 05'49" | 01:02'27" |
| 11 | 06'08" | 01:08'35" |
| 11.2 | 06'14" | 01:10'01" |
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