16.0 km | 01:30:09 | 05:37/km日期: 2023-09-09 17:54 - 平均心率: 141 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69%
Pace: 06'09" / 05'50" / 05'50" / 05'40" / 05'29" / 05'31" / 05'40" / 05'39" / 05'37" / 05'35" / 05'38" / 05'42" / 05'43" / 05'29" / 05'26" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 04'44" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'29" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'39" | 00:45'48" |
| 9 | 05'37" | 00:51'25" |
| 10 | 05'35" | 00:57'00" |
| 11 | 05'38" | 01:02'38" |
| 12 | 05'42" | 01:08'20" |
| 13 | 05'43" | 01:14'03" |
| 14 | 05'29" | 01:19'32" |
| 15 | 05'26" | 01:24'58" |
| 16 | 05'06" | 01:30'04" |
| 16.0 | 05'15" | 01:30'10" |
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