17.0 km | 01:29:43 | 05:16/km日期: 2023-09-10 05:32 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'59" / 06'00" / 06'04" / 06'00" / 12'42" / 06'08" / 05'08" / 05'08" / 05'09" / 05'37" / 04'53" / 05'08" / 04'29" / 04'12" / 05'03" / 04'50" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'48") | 1000 / 1000 |
| 2 | | 05'59" (+01'48") | 1000 / 2000 |
| 3 | | 06'04" (+01'53") | 1000 / 3000 |
| 4 | | 05'59" (+01'48") | 1000 / 4000 |
| 5 | | 05'56" (+01'45") | 1000 / 5000 |
| 6 | | 05'24" (+01'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'57") | 1000 / 7000 |
| 8 | | 05'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'08" (+00'57") | 1000 / 9000 |
| 10 | | 04'53" (+00'42") | 1000 / 10000 |
| 11 | | 04'52" (+00'41") | 1000 / 11000 |
| 12 | | 04'40" (+00'29") | 1000 / 12000 |
| 13 | | 04'29" (+00'18") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 05'03" (+00'52") | 1000 / 15000 |
| 16 | | 04'43" (+00'32") | 1000 / 16000 |
| 17 | | 04'57" (+00'46") | 1000 / 17000 |
| 18 | | 04'05" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
200.10 km 
asics meta speed sky+ 累積 :
160.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 12'42" | 00:37'45" |
| 6 | 06'08" | 00:43'53" |
| 7 | 05'08" | 00:49'01" |
| 8 | 05'08" | 00:54'09" |
| 9 | 05'09" | 00:59'18" |
| 10 | 05'37" | 01:04'55" |
| 11 | 04'53" | 01:09'48" |
| 12 | 05'08" | 01:14'56" |
| 13 | 04'29" | 01:19'25" |
| 14 | 04'12" | 01:23'37" |
| 15 | 05'03" | 01:28'40" |
| 16 | 04'50" | 01:33'30" |
| 17 | 04'58" | 01:38'28" |
| 17.0 | 03'56" | 01:38'30" |
展開計圈分析
留言 
