57.1 km | 12:32:51 | 13:11/km日期: 2023-09-09 09:01 - 總爬升: 1698 m - 平均心率: 121 - 卡路里: 4613 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 92%
Pace: 12'02" / 11'02" / 10'32" / 11'16" / 10'12" / 13'19" / 11'22" / 11'17" / 11'24" / 11'48" / 11'31" / 10'48" / 10'48" / 11'09" / 11'03" / 37'12" / 12'22" / 13'32" / 12'21" / 12'10" / 13'26" / 12'29" / 13'02" / 12'13" / 11'28" / 10'59" / 10'50" / 10'56" / 10'56" / 10'55" / 10'11" / 10'44" / 11'01" / 27'20" / 10'50" / 11'08" / 12'33" / 11'18" / 11'13" / 10'52" / 11'08" / 11'36" / 11'42" / 11'55" / 12'04" / 12'29" / 11'10" / 11'16" / 11'35" / 15'07" / 36'31" / 15'50" / 15'09" / 15'51" / 15'14" / 15'29" / 16'01" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+02'03") | 1000 / 1000 |
| 2 | | 11'02" (+00'51") | 1000 / 2000 |
| 3 | | 10'32" (+00'21") | 1000 / 3000 |
| 4 | | 11'15" (+01'04") | 1000 / 4000 |
| 5 | | 10'12" (+00'01") | 1000 / 5000 |
| 6 | | 13'19" (+03'08") | 1000 / 6000 |
| 7 | | 11'21" (+01'10") | 1000 / 7000 |
| 8 | | 11'17" (+01'06") | 1000 / 8000 |
| 9 | | 11'23" (+01'12") | 1000 / 9000 |
| 10 | | 11'48" (+01'37") | 1000 / 10000 |
| 11 | | 11'30" (+01'19") | 1000 / 11000 |
| 12 | | 10'47" (+00'36") | 1000 / 12000 |
| 13 | | 10'48" (+00'37") | 1000 / 13000 |
| 14 | | 11'09" (+00'58") | 1000 / 14000 |
| 15 | | 11'03" (+00'52") | 1000 / 15000 |
| 16 | | 37'11" (+27'00") | 1000 / 16000 |
| 17 | | 12'21" (+02'10") | 1000 / 17000 |
| 18 | | 13'32" (+03'21") | 1000 / 18000 |
| 19 | | 12'21" (+02'10") | 1000 / 19000 |
| 20 | | 12'09" (+01'58") | 1000 / 20000 |
| 21 | | 13'26" (+03'15") | 1000 / 21000 |
| 22 | | 12'29" (+02'18") | 1000 / 22000 |
| 23 | | 13'01" (+02'50") | 1000 / 23000 |
| 24 | | 12'13" (+02'02") | 1000 / 24000 |
| 25 | | 11'27" (+01'16") | 1000 / 25000 |
| 26 | | 10'58" (+00'47") | 1000 / 26000 |
| 27 | | 10'50" (+00'39") | 1000 / 27000 |
| 28 | | 10'55" (+00'44") | 1000 / 28000 |
| 29 | | 10'56" (+00'45") | 1000 / 29000 |
| 30 | | 10'54" (+00'43") | 1000 / 30000 |
| 31 | | 10'11" | 1000 / 31000 |
| 32 | | 10'44" (+00'33") | 1000 / 32000 |
| 33 | | 11'00" (+00'49") | 1000 / 33000 |
| 34 | | 27'20" (+17'09") | 1000 / 34000 |
| 35 | | 10'50" (+00'39") | 1000 / 35000 |
| 36 | | 11'07" (+00'56") | 1000 / 36000 |
| 37 | | 12'32" (+02'21") | 1000 / 37000 |
| 38 | | 11'18" (+01'07") | 1000 / 38000 |
| 39 | | 11'12" (+01'01") | 1000 / 39000 |
| 40 | | 10'52" (+00'41") | 1000 / 40000 |
| 41 | | 11'08" (+00'57") | 1000 / 41000 |
| 42 | | 11'36" (+01'25") | 1000 / 42000 |
| 43 | | 11'41" (+01'30") | 1000 / 43000 |
| 44 | | 11'55" (+01'44") | 1000 / 44000 |
| 45 | | 12'04" (+01'53") | 1000 / 45000 |
| 46 | | 12'28" (+02'17") | 1000 / 46000 |
| 47 | | 11'09" (+00'58") | 1000 / 47000 |
| 48 | | 11'15" (+01'04") | 1000 / 48000 |
| 49 | | 11'35" (+01'24") | 1000 / 49000 |
| 50 | | 15'07" (+04'56") | 1000 / 50000 |
| 51 | | 36'31" (+26'20") | 1000 / 51000 |
| 52 | | 15'49" (+05'38") | 1000 / 52000 |
| 53 | | 15'08" (+04'57") | 1000 / 53000 |
| 54 | | 15'51" (+05'40") | 1000 / 54000 |
| 55 | | 15'14" (+05'03") | 1000 / 55000 |
| 56 | | 15'28" (+05'17") | 1000 / 56000 |
| 57 | | 16'01" (+05'50") | 1000 / 57000 |
| 58 | | 16'51" (+06'40") | 56 / 57056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 267.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'02" | 00:23'04" |
| 3 | 10'32" | 00:33'36" |
| 4 | 11'16" | 00:44'52" |
| 5 | 10'12" | 00:55'04" |
| 6 | 13'19" | 01:08'23" |
| 7 | 11'22" | 01:19'45" |
| 8 | 11'17" | 01:31'02" |
| 9 | 11'24" | 01:42'26" |
| 10 | 11'48" | 01:54'14" |
| 11 | 11'31" | 02:05'45" |
| 12 | 10'48" | 02:16'33" |
| 13 | 10'48" | 02:27'21" |
| 14 | 11'09" | 02:38'30" |
| 15 | 11'03" | 02:49'33" |
| 16 | 37'12" | 03:26'45" |
| 17 | 12'22" | 03:39'07" |
| 18 | 13'32" | 03:52'39" |
| 19 | 12'21" | 04:05'00" |
| 20 | 12'10" | 04:17'10" |
| 21 | 13'26" | 04:30'36" |
| 22 | 12'29" | 04:43'05" |
| 23 | 13'02" | 04:56'07" |
| 24 | 12'13" | 05:08'20" |
| 25 | 11'28" | 05:19'48" |
| 26 | 10'59" | 05:30'47" |
| 27 | 10'50" | 05:41'37" |
| 28 | 10'56" | 05:52'33" |
| 29 | 10'56" | 06:03'29" |
| 30 | 10'55" | 06:14'24" |
| 31 | 10'11" | 06:24'35" |
| 32 | 10'44" | 06:35'19" |
| 33 | 11'01" | 06:46'20" |
| 34 | 27'20" | 07:13'40" |
| 35 | 10'50" | 07:24'30" |
| 36 | 11'08" | 07:35'38" |
| 37 | 12'33" | 07:48'11" |
| 38 | 11'18" | 07:59'29" |
| 39 | 11'13" | 08:10'42" |
| 40 | 10'52" | 08:21'34" |
| 41 | 11'08" | 08:32'42" |
| 42 | 11'36" | 08:44'18" |
| 43 | 11'42" | 08:56'00" |
| 44 | 11'55" | 09:07'55" |
| 45 | 12'04" | 09:19'59" |
| 46 | 12'29" | 09:32'28" |
| 47 | 11'10" | 09:43'38" |
| 48 | 11'16" | 09:54'54" |
| 49 | 11'35" | 10:06'29" |
| 50 | 15'07" | 10:21'36" |
| 51 | 36'31" | 10:58'07" |
| 52 | 15'50" | 11:13'57" |
| 53 | 15'09" | 11:29'06" |
| 54 | 15'51" | 11:44'57" |
| 55 | 15'14" | 12:00'11" |
| 56 | 15'29" | 12:15'40" |
| 57 | 16'01" | 12:31'41" |
| 57.1 | 16'53" | 12:32'38" |
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