11.3 km | 01:18:38 | 06:57/km日期: 2016-03-22 18:39 - 總爬升: 233 m - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 03'02" / 06'28" / 06'35" / 06'32" / 13'50" / 07'28" / 06'59" / 07'00" / 07'30" / 07'40" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'35") | 1000 / 5000 |
| 6 | | 07'27" (+01'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 07'30" (+01'05") | 1000 / 9000 |
| 10 | | 07'40" (+01'15") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'28" (+00'03") | 288 / 11288 |
3月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'28" | 00:09'30" |
| 3 | 06'35" | 00:16'05" |
| 4 | 06'32" | 00:22'37" |
| 5 | 13'50" | 00:36'27" |
| 6 | 07'28" | 00:43'55" |
| 7 | 06'59" | 00:50'54" |
| 8 | 07'00" | 00:57'54" |
| 9 | 07'30" | 01:05'24" |
| 10 | 07'40" | 01:13'04" |
| 11 | 06'26" | 01:19'30" |
| 11.3 | 06'27" | 01:21'22" |
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