42.5 km | 05:02:24 | 07:07/km日期: 2023-09-10 04:00 - 平均心率: 172 - 卡路里: 3459 Cal - 平均步頻: 164
Pace: 06'27" / 06'28" / 06'40" / 06'44" / 06'39" / 06'43" / 06'35" / 06'40" / 06'57" / 06'30" / 06'37" / 07'00" / 06'46" / 06'39" / 06'50" / 08'00" / 07'19" / 06'49" / 06'18" / 07'04" / 07'15" / 07'29" / 07'29" / 07'42" / 07'31" / 07'56" / 07'59" / 07'25" / 07'30" / 07'13" / 07'02" / 07'49" / 07'04" / 06'56" / 07'20" / 08'03" / 07'12" / 07'17" / 07'28" / 07'28" / 07'31" / 07'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'38" (+00'20") | 1000 / 14000 |
| 15 | | 06'49" (+00'31") | 1000 / 15000 |
| 16 | | 08'00" (+01'42") | 1000 / 16000 |
| 17 | | 07'18" (+01'00") | 1000 / 17000 |
| 18 | | 06'48" (+00'30") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 07'04" (+00'46") | 1000 / 20000 |
| 21 | | 07'15" (+00'57") | 1000 / 21000 |
| 22 | | 07'28" (+01'10") | 1000 / 22000 |
| 23 | | 07'28" (+01'10") | 1000 / 23000 |
| 24 | | 07'42" (+01'24") | 1000 / 24000 |
| 25 | | 07'30" (+01'12") | 1000 / 25000 |
| 26 | | 07'56" (+01'38") | 1000 / 26000 |
| 27 | | 07'58" (+01'40") | 1000 / 27000 |
| 28 | | 07'24" (+01'06") | 1000 / 28000 |
| 29 | | 07'30" (+01'12") | 1000 / 29000 |
| 30 | | 07'12" (+00'54") | 1000 / 30000 |
| 31 | | 07'02" (+00'44") | 1000 / 31000 |
| 32 | | 07'48" (+01'30") | 1000 / 32000 |
| 33 | | 07'04" (+00'46") | 1000 / 33000 |
| 34 | | 06'56" (+00'38") | 1000 / 34000 |
| 35 | | 07'19" (+01'01") | 1000 / 35000 |
| 36 | | 08'03" (+01'45") | 1000 / 36000 |
| 37 | | 07'11" (+00'53") | 1000 / 37000 |
| 38 | | 07'16" (+00'58") | 1000 / 38000 |
| 39 | | 07'28" (+01'10") | 1000 / 39000 |
| 40 | | 07'27" (+01'09") | 1000 / 40000 |
| 41 | | 07'31" (+01'13") | 1000 / 41000 |
| 42 | | 07'08" (+00'50") | 1000 / 42000 |
| 43 | | 06'08" | 466 / 42466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'43" | 00:39'41" |
| 7 | 06'35" | 00:46'16" |
| 8 | 06'40" | 00:52'56" |
| 9 | 06'57" | 00:59'53" |
| 10 | 06'30" | 01:06'23" |
| 11 | 06'37" | 01:13'00" |
| 12 | 07'00" | 01:20'00" |
| 13 | 06'46" | 01:26'46" |
| 14 | 06'39" | 01:33'25" |
| 15 | 06'50" | 01:40'15" |
| 16 | 08'00" | 01:48'15" |
| 17 | 07'19" | 01:55'34" |
| 18 | 06'49" | 02:02'23" |
| 19 | 06'18" | 02:08'41" |
| 20 | 07'04" | 02:15'45" |
| 21 | 07'15" | 02:23'00" |
| 22 | 07'29" | 02:30'29" |
| 23 | 07'29" | 02:37'58" |
| 24 | 07'42" | 02:45'40" |
| 25 | 07'31" | 02:53'11" |
| 26 | 07'56" | 03:01'07" |
| 27 | 07'59" | 03:09'06" |
| 28 | 07'25" | 03:16'31" |
| 29 | 07'30" | 03:24'01" |
| 30 | 07'13" | 03:31'14" |
| 31 | 07'02" | 03:38'16" |
| 32 | 07'49" | 03:46'05" |
| 33 | 07'04" | 03:53'09" |
| 34 | 06'56" | 04:00'05" |
| 35 | 07'20" | 04:07'25" |
| 36 | 08'03" | 04:15'28" |
| 37 | 07'12" | 04:22'40" |
| 38 | 07'17" | 04:29'57" |
| 39 | 07'28" | 04:37'25" |
| 40 | 07'28" | 04:44'53" |
| 41 | 07'31" | 04:52'24" |
| 42 | 07'09" | 04:59'33" |
| 42.5 | 06'08" | 05:02'25" |
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