12.2 km | 01:12:15 | 05:54/km日期: 2023-09-10 07:04 - 總爬升: 121 m - 平均心率: 157 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 07'18" / 07'21" / 06'02" / 06'47" / 05'06" / 04'54" / 06'24" / 05'56" / 04'45" / 04'37" / 05'28" / 05'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'41") | 1000 / 1000 |
| 2 | | 07'21" (+02'44") | 1000 / 2000 |
| 3 | | 06'02" (+01'25") | 1000 / 3000 |
| 4 | | 06'46" (+02'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+01'47") | 1000 / 7000 |
| 8 | | 05'56" (+01'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 1000 / 11000 |
| 12 | | 05'37" (+01'00") | 1000 / 12000 |
| 13 | | 08'06" (+03'29") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 145.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'21" | 00:14'39" |
| 3 | 06'02" | 00:20'41" |
| 4 | 06'47" | 00:27'28" |
| 5 | 05'06" | 00:32'34" |
| 6 | 04'54" | 00:37'28" |
| 7 | 06'24" | 00:43'52" |
| 8 | 05'56" | 00:49'48" |
| 9 | 04'45" | 00:54'33" |
| 10 | 04'37" | 00:59'10" |
| 11 | 05'28" | 01:04'38" |
| 12 | 05'37" | 01:10'15" |
| 12.2 | 08'05" | 01:12'15" |
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