10.2 km | 00:59:27 | 05:49/km日期: 2023-09-10 17:42 - 總爬升: 114 m - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 06'03" / 06'01" / 05'51" / 05'41" / 05'32" / 06'05" / 05'58" / 06'22" / 16'11" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 207 / 10207 |
9月累積里程 : 122.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 06'22" | 00:47'33" |
| 9 | 16'11" | 01:03'44" |
| 10 | 05'25" | 01:09'09" |
| 10.2 | 05'28" | 01:10'17" |
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