5.4 km | 00:39:47 | 07:18/km日期: 2023-09-09 21:10 - 平均心率: 148 - 卡路里: 380 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 68%
Pace: 06'41" / 06'11" / 06'21" / 06'39" / 07'52" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'26") | 1000 / 1000 |
| 2 | | 06'03" (+01'48") | 44 / 1044 |
| 3 | | 05'48" (+01'33") | 400 / 1444 |
| 4 | | 12'19" (+08'04") | 121 / 1566 |
| 5 | | 04'22" (+00'07") | 400 / 1966 |
| 6 | | 13'17" (+09'02") | 112 / 2079 |
| 7 | | 04'34" (+00'19") | 400 / 2479 |
| 8 | | 12'43" (+08'28") | 117 / 2597 |
| 9 | | 04'35" (+00'20") | 400 / 2997 |
| 10 | | 12'21" (+08'06") | 121 / 3118 |
| 11 | | 04'59" (+00'44") | 400 / 3518 |
| 12 | | 12'13" (+07'58") | 122 / 3641 |
| 13 | | 05'07" (+00'52") | 400 / 4041 |
| 14 | | 13'58" (+09'43") | 107 / 4148 |
| 15 | | 07'33" (+03'18") | 400 / 4548 |
| 16 | | 13'22" (+09'07") | 112 / 4661 |
| 17 | | 04'15" | 400 / 5061 |
| 18 | | 15'01" (+10'46") | 386 / 5447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 29.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'39" | 00:25'52" |
| 5 | 07'52" | 00:33'44" |
| 5.4 | 13'31" | 00:39'47" |
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