7.8 km | 00:48:51 | 06:17/km日期: 2016-03-21 17:41 - 卡路里: 342 Cal - 總步數: 8444 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 84%
Pace: 04'28" / 04'50" / 05'33" / 06'41" / 06'56" / 07'09" / 06'14" / 06'03" / 01'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 507 / 507 | 173 / 123 |
| 2 | | 05'06" (+00'26") | 508 / 1015 | 173 / 112 |
| 3 | | 04'57" (+00'17") | 503 / 1519 | 167 / 120 |
| 4 | | 05'22" (+00'42") | 508 / 2028 | 164 / 112 |
| 5 | | 05'37" (+00'57") | 500 / 2528 | 164 / 107 |
| 6 | | 05'56" (+01'16") | 508 / 3036 | 168 / 100 |
| 7 | | 06'43" (+02'03") | 501 / 3537 | 156 / 95 |
| 8 | | 07'08" (+02'28") | 503 / 4040 | 164 / 85 |
| 9 | | 06'59" (+02'19") | 502 / 4543 | 164 / 86 |
| 10 | | 07'11" (+02'31") | 500 / 5044 | 155 / 89 |
| 11 | | 07'23" (+02'43") | 507 / 5551 | 160 / 84 |
| 12 | | 06'16" (+01'36") | 504 / 6055 | 144 / 110 |
| 13 | | 06'11" (+01'31") | 500 / 6556 | 152 / 105 |
| 14 | | 06'11" (+01'31") | 500 / 7057 | 152 / 105 |
| 15 | | 06'11" (+01'31") | 500 / 7558 | 152 / 105 |
| 16 | | 07'17" (+02'37") | 508 / 8066 | 104 / 130 |
| 17 | | 06'32" (+01'52") | 502 / 8568 | 138 / 110 |
3月累積里程 :
71.13 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'50" | 00:09'18" |
| 3 | 05'33" | 00:14'51" |
| 4 | 06'41" | 00:21'32" |
| 5 | 06'56" | 00:28'28" |
| 6 | 07'09" | 00:35'37" |
| 7 | 06'14" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 7.8 | -4'-6" | 00:48'51" |
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