12.2 km | 01:11:11 | 05:49/km日期: 2023-09-06 17:40 - 平均心率: 131 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 06'50" / 06'58" / 05'31" / 05'34" / 05'36" / 05'41" / 05'45" / 05'54" / 06'01" / 05'45" / 06'13" / 05'52" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" (+01'34") | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 05'31" | 00:19'19" |
| 4 | 05'34" | 00:24'53" |
| 5 | 05'36" | 00:30'29" |
| 6 | 05'41" | 00:36'10" |
| 7 | 05'45" | 00:41'55" |
| 8 | 05'54" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 05'45" | 00:59'35" |
| 11 | 06'13" | 01:05'48" |
| 12 | 05'52" | 01:11'40" |
| 12.2 | 07'06" | 01:13'21" |
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