11.1 km | 01:11:29 | 06:25/km日期: 2023-09-08 17:20 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 180
Pace: 07'10" / 06'49" / 06'33" / 06'34" / 06'24" / 06'21" / 06'16" / 06'05" / 06'09" / 06'09" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 06'34" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 06'21" | 00:39'51" |
| 7 | 06'16" | 00:46'07" |
| 8 | 06'05" | 00:52'12" |
| 9 | 06'09" | 00:58'21" |
| 10 | 06'09" | 01:04'30" |
| 11 | 06'05" | 01:10'35" |
| 11.1 | 06'21" | 01:11'29" |
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