21.1 km | 02:15:47 | 06:25/km日期: 2023-09-09 09:50 - 平均心率: 149 - 卡路里: 1434 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 05'42" / 05'59" / 06'11" / 06'19" / 06'39" / 06'51" / 06'59" / 05'50" / 06'07" / 05'52" / 06'28" / 06'05" / 06'14" / 06'20" / 06'45" / 06'27" / 06'54" / 06'33" / 06'44" / 07'29" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'57") | 1000 / 5000 |
| 6 | | 06'50" (+01'08") | 1000 / 6000 |
| 7 | | 06'58" (+01'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'38") | 1000 / 14000 |
| 15 | | 06'45" (+01'03") | 1000 / 15000 |
| 16 | | 06'27" (+00'45") | 1000 / 16000 |
| 17 | | 06'53" (+01'11") | 1000 / 17000 |
| 18 | | 06'33" (+00'51") | 1000 / 18000 |
| 19 | | 06'43" (+01'01") | 1000 / 19000 |
| 20 | | 07'29" (+01'47") | 1000 / 20000 |
| 21 | | 06'40" (+00'58") | 1000 / 21000 |
| 22 | | 05'49" (+00'07") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'59" | 00:11'41" |
| 3 | 06'11" | 00:17'52" |
| 4 | 06'19" | 00:24'11" |
| 5 | 06'39" | 00:30'50" |
| 6 | 06'51" | 00:37'41" |
| 7 | 06'59" | 00:44'40" |
| 8 | 05'50" | 00:50'30" |
| 9 | 06'07" | 00:56'37" |
| 10 | 05'52" | 01:02'29" |
| 11 | 06'28" | 01:08'57" |
| 12 | 06'05" | 01:15'02" |
| 13 | 06'14" | 01:21'16" |
| 14 | 06'20" | 01:27'36" |
| 15 | 06'45" | 01:34'21" |
| 16 | 06'27" | 01:40'48" |
| 17 | 06'54" | 01:47'42" |
| 18 | 06'33" | 01:54'15" |
| 19 | 06'44" | 02:00'59" |
| 20 | 07'29" | 02:08'28" |
| 21 | 06'40" | 02:15'08" |
| 21.1 | 05'55" | 02:15'48" |
2679.9 km | 
1053.2 km
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