15.6 km | 01:33:11 | 05:57/km日期: 2023-09-08 08:29 - 平均心率: 135 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 05'32" / 05'30" / 05'32" / 05'39" / 05'44" / 05'43" / 05'40" / 05'44" / 05'41" / 05'55" / 05'50" / 06'07" / 05'49" / 06'01" / 07'16" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'37") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 07'16" (+01'46") | 1000 / 15000 |
| 16 | | 08'25" (+02'55") | 644 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'44" | 00:27'57" |
| 6 | 05'43" | 00:33'40" |
| 7 | 05'40" | 00:39'20" |
| 8 | 05'44" | 00:45'04" |
| 9 | 05'41" | 00:50'45" |
| 10 | 05'55" | 00:56'40" |
| 11 | 05'50" | 01:02'30" |
| 12 | 06'07" | 01:08'37" |
| 13 | 05'49" | 01:14'26" |
| 14 | 06'01" | 01:20'27" |
| 15 | 07'16" | 01:27'43" |
| 15.6 | 08'24" | 01:33'08" |
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