10.0 km | 00:49:09 | 04:53/km日期: 2016-03-30 18:25 - 地點: 鶴聲國中操場 - 天氣: 晴 - 卡路里: 632 Cal - 總步數: 9486 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'18" / 04'43" / 04'47" / 04'39" / 04'45" / 04'51" / 04'56" / 04'57" / 05'03" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'40") | 1002 / 1002 | 184 / 102 |
| 2 | | 04'43" (+00'06") | 1007 / 2010 | 190 / 110 |
| 3 | | 04'42" (+00'05") | 1006 / 3016 | 193 / 110 |
| 4 | | 04'37" | 1005 / 4021 | 196 / 110 |
| 5 | | 04'44" (+00'07") | 1010 / 5032 | 196 / 107 |
| 6 | | 04'49" (+00'12") | 1004 / 6037 | 196 / 105 |
| 7 | | 04'52" (+00'15") | 1002 / 7039 | 195 / 105 |
| 8 | | 04'56" (+00'19") | 1011 / 8050 | 195 / 103 |
| 9 | | 05'01" (+00'24") | 1003 / 9054 | 190 / 104 |
| 10 | | 04'56" (+00'19") | 1001 / 10056 | 191 / 105 |
又被操場灑水器追著跑，左腳大致可以正常運作了，只是酸痛感仍在，跑完拉筋十多分鐘再冰敷.....
3月累積里程 : 184.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'56" | 00:33'59" |
| 8 | 04'57" | 00:38'56" |
| 9 | 05'03" | 00:43'59" |
| 10 | 04'58" | 00:48'57" |
| 10.0 | 05'04" | 00:49'09" |
展開計圈分析
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