19.1 km | 02:06:45 | 06:37/km日期: 2023-09-10 05:31 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85%
Pace: 06'20" / 06'40" / 06'06" / 07'00" / 06'02" / 06'08" / 06'03" / 06'07" / 06'34" / 06'09" / 08'50" / 06'54" / 05'52" / 07'26" / 06'25" / 06'45" / 08'00" / 06'24" / 06'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 08'50" (+02'59") | 1000 / 11000 |
| 12 | | 06'53" (+01'02") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'25" (+01'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'34") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 08'00" (+02'09") | 1000 / 17000 |
| 18 | | 06'23" (+00'32") | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'53" (+01'02") | 119 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 07'00" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'08" | 00:38'16" |
| 7 | 06'03" | 00:44'19" |
| 8 | 06'07" | 00:50'26" |
| 9 | 06'34" | 00:57'00" |
| 10 | 06'09" | 01:03'09" |
| 11 | 08'50" | 01:11'59" |
| 12 | 06'54" | 01:18'53" |
| 13 | 05'52" | 01:24'45" |
| 14 | 07'26" | 01:32'11" |
| 15 | 06'25" | 01:38'36" |
| 16 | 06'45" | 01:45'21" |
| 17 | 08'00" | 01:53'21" |
| 18 | 06'24" | 01:59'45" |
| 19 | 06'09" | 02:05'54" |
| 19.1 | 06'49" | 02:06'43" |
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