15.1 km | 01:06:36 | 04:24/km日期: 2016-03-28 16:10 - 卡路里: 985 Cal - 溫度: 22°C - 濕度: 55%
Pace: 04'29" / 04'29" / 04'31" / 04'27" / 04'27" / 04'26" / 04'30" / 04'27" / 04'19" / 04'21" / 04'22" / 04'25" / 04'22" / 04'21" / 04'09" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 04'03" | 132 / 15132 |
3月累積里程 : 298.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'31" | 00:13'29" |
| 4 | 04'27" | 00:17'56" |
| 5 | 04'27" | 00:22'23" |
| 6 | 04'26" | 00:26'49" |
| 7 | 04'30" | 00:31'19" |
| 8 | 04'27" | 00:35'46" |
| 9 | 04'19" | 00:40'05" |
| 10 | 04'21" | 00:44'26" |
| 11 | 04'22" | 00:48'48" |
| 12 | 04'25" | 00:53'13" |
| 13 | 04'22" | 00:57'35" |
| 14 | 04'21" | 01:01'56" |
| 15 | 04'09" | 01:06'05" |
| 15.1 | 04'02" | 01:06'37" |
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