21.1 km | 02:03:07 | 05:50/km日期: 2016-03-27 15:54 - 卡路里: 1632 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55%
Pace: 04'39" / 04'42" / 05'56" / 06'00" / 06'10" / 06'07" / 06'08" / 05'59" / 06'52" / 06'13" / 06'06" / 06'07" / 06'08" / 06'12" / 05'41" / 05'20" / 05'24" / 05'13" / 07'05" / 05'04" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'17") | 1000 / 3000 |
| 4 | | 05'59" (+01'21") | 1000 / 4000 |
| 5 | | 06'10" (+01'32") | 1000 / 5000 |
| 6 | | 06'07" (+01'29") | 1000 / 6000 |
| 7 | | 06'06" (+01'28") | 1000 / 7000 |
| 8 | | 06'00" (+01'22") | 1000 / 8000 |
| 9 | | 06'51" (+02'13") | 1000 / 9000 |
| 10 | | 06'11" (+01'33") | 1000 / 10000 |
| 11 | | 06'07" (+01'29") | 1000 / 11000 |
| 12 | | 06'06" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+01'30") | 1000 / 13000 |
| 14 | | 06'10" (+01'32") | 1000 / 14000 |
| 15 | | 05'40" (+01'02") | 1000 / 15000 |
| 16 | | 05'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'24" (+00'46") | 1000 / 17000 |
| 18 | | 05'13" (+00'35") | 1000 / 18000 |
| 19 | | 07'04" (+02'26") | 1000 / 19000 |
| 20 | | 05'03" (+00'25") | 1000 / 20000 |
| 21 | | 05'25" (+00'47") | 1000 / 21000 |
| 22 | | 05'45" (+01'07") | 104 / 21104 |
3月累積里程 : 144.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'42" | 00:09'21" |
| 3 | 05'56" | 00:15'17" |
| 4 | 06'00" | 00:21'17" |
| 5 | 06'10" | 00:27'27" |
| 6 | 06'07" | 00:33'34" |
| 7 | 06'08" | 00:39'42" |
| 8 | 05'59" | 00:45'41" |
| 9 | 06'52" | 00:52'33" |
| 10 | 06'13" | 00:58'46" |
| 11 | 06'06" | 01:04'52" |
| 12 | 06'07" | 01:10'59" |
| 13 | 06'08" | 01:17'07" |
| 14 | 06'12" | 01:23'19" |
| 15 | 05'41" | 01:29'00" |
| 16 | 05'20" | 01:34'20" |
| 17 | 05'24" | 01:39'44" |
| 18 | 05'13" | 01:44'57" |
| 19 | 07'05" | 01:52'02" |
| 20 | 05'04" | 01:57'06" |
| 21 | 05'25" | 02:02'31" |
| 21.1 | 05'45" | 02:03'07" |
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