21.6 km | 02:29:51 | 06:56/km日期: 2016-03-20 06:03 - 總爬升: 198 m - 地點: 市政府-林默娘 - 天氣: 陰天小雨 - 卡路里: 1592 Cal - 溫度: 21°C - 濕度: 97%
Pace: 07'38" / 07'22" / 06'55" / 07'22" / 07'03" / 06'37" / 06'43" / 06'43" / 07'09" / 06'33" / 07'15" / 06'22" / 06'14" / 07'08" / 07'22" / 06'12" / 07'12" / 06'43" / 07'30" / 06'44" / 07'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'19") | 929 / 929 |
| 2 | | 07'22" (+01'14") | 998 / 1927 |
| 3 | | 07'00" (+00'52") | 1000 / 2928 |
| 4 | | 07'19" (+01'11") | 1004 / 3932 |
| 5 | | 07'09" (+01'01") | 1011 / 4944 |
| 6 | | 06'38" (+00'30") | 999 / 5944 |
| 7 | | 06'41" (+00'33") | 1005 / 6950 |
| 8 | | 06'45" (+00'37") | 990 / 7940 |
| 9 | | 07'08" (+01'00") | 1000 / 8941 |
| 10 | | 06'32" (+00'24") | 1015 / 9956 |
| 11 | | 07'12" (+01'04") | 1002 / 10958 |
| 12 | | 06'20" (+00'12") | 993 / 11952 |
| 13 | | 06'15" (+00'07") | 1011 / 12963 |
| 14 | | 07'06" (+00'58") | 1000 / 13963 |
| 15 | | 07'24" (+01'16") | 1000 / 14964 |
| 16 | | 06'08" | 1000 / 15964 |
| 17 | | 07'01" (+00'53") | 1004 / 16969 |
| 18 | | 06'55" (+00'47") | 1009 / 17978 |
| 19 | | 07'28" (+01'20") | 1001 / 18980 |
| 20 | | 06'48" (+00'40") | 1004 / 19984 |
| 21 | | 07'16" (+01'08") | 995 / 20980 |
| 22 | | 06'33" (+00'25") | 597 / 21578 |
3月累積里程 :
53.81 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'22" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 07'22" | 00:29'17" |
| 5 | 07'03" | 00:36'20" |
| 6 | 06'37" | 00:42'57" |
| 7 | 06'43" | 00:49'40" |
| 8 | 06'43" | 00:56'23" |
| 9 | 07'09" | 01:03'32" |
| 10 | 06'33" | 01:10'05" |
| 11 | 07'15" | 01:17'20" |
| 12 | 06'22" | 01:23'42" |
| 13 | 06'14" | 01:29'56" |
| 14 | 07'08" | 01:37'04" |
| 15 | 07'22" | 01:44'26" |
| 16 | 06'12" | 01:50'38" |
| 17 | 07'12" | 01:57'50" |
| 18 | 06'43" | 02:04'33" |
| 19 | 07'30" | 02:12'03" |
| 20 | 06'44" | 02:18'47" |
| 21 | 07'28" | 02:26'15" |
| 21.6 | 06'13" | 02:29'51" |
展開計圈分析
留言 
