13.5 km | 01:04:59 | 04:48/km日期: 2023-09-08 20:32 - 平均心率: 104 - 卡路里: 888 Cal - 平均步頻: 182
Pace: 05'34" / 04'44" / 04'43" / 04'51" / 04'54" / 31'58" / 06'02" / 04'32" / 04'41" / 04'44" / 04'49" / 04'48" / 04'06" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'38") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 04'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+01'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'43" (+00'38") | 1000 / 10000 |
| 11 | | 04'49" (+00'44") | 1000 / 11000 |
| 12 | | 04'47" (+00'42") | 1000 / 12000 |
| 13 | | 04'24" (+00'19") | 174 / 12174 |
| 14 | | 04'05" | 1000 / 13174 |
| 15 | | 04'22" (+00'17") | 348 / 13522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'44" | 00:10'18" |
| 3 | 04'43" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 31'58" | 00:56'44" |
| 7 | 06'02" | 01:02'46" |
| 8 | 04'32" | 01:07'18" |
| 9 | 04'41" | 01:11'59" |
| 10 | 04'44" | 01:16'43" |
| 11 | 04'49" | 01:21'32" |
| 12 | 04'48" | 01:26'20" |
| 13 | 04'06" | 01:30'26" |
| 13.5 | 04'21" | 01:32'43" |
展開計圈分析
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