10.5 km | 01:06:38 | 06:20/km日期: 2023-09-09 04:38 - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 11'16" / 07'17" / 05'31" / 06'09" / 06'15" / 06'15" / 06'16" / 06'15" / 06'22" / 11'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 07'17" | 00:18'33" |
| 3 | 05'31" | 00:24'04" |
| 4 | 06'09" | 00:30'13" |
| 5 | 06'15" | 00:36'28" |
| 6 | 06'15" | 00:42'43" |
| 7 | 06'16" | 00:48'59" |
| 8 | 06'15" | 00:55'14" |
| 9 | 06'22" | 01:01'36" |
| 10 | 11'41" | 01:13'17" |
| 10.5 | 06'05" | 01:16'25" |
展開計圈分析
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