11.0 km | 01:21:13 | 07:24/km日期: 2023-08-26 16:31 - 平均心率: 161 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86%
Pace: 06'41" / 06'42" / 06'48" / 06'47" / 08'04" / 07'10" / 07'12" / 08'38" / 09'07" / 07'12" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 08'04" (+01'24") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'31") | 1000 / 7000 |
| 8 | | 08'37" (+01'57") | 1000 / 8000 |
| 9 | | 09'07" (+02'27") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 965 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 82.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'47" | 00:26'58" |
| 5 | 08'04" | 00:35'02" |
| 6 | 07'10" | 00:42'12" |
| 7 | 07'12" | 00:49'24" |
| 8 | 08'38" | 00:58'02" |
| 9 | 09'07" | 01:07'09" |
| 10 | 07'12" | 01:14'21" |
| 11.0 | 07'07" | 01:21'14" |
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