10.1 km | 01:10:32 | 06:58/km日期: 2023-09-08 19:36 - 平均心率: 147 - 卡路里: 498 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 62%
Pace: 06'44" / 10'25" / 07'09" / 07'43" / 07'24" / 11'25" / 15'11" / 06'16" / 07'21" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'40") | 1000 / 1000 |
| 2 | | 07'12" (+01'08") | 1000 / 2000 |
| 3 | | 07'09" (+01'05") | 1000 / 3000 |
| 4 | | 07'42" (+01'38") | 1000 / 4000 |
| 5 | | 07'23" (+01'19") | 1000 / 5000 |
| 6 | | 07'51" (+01'47") | 1000 / 6000 |
| 7 | | 07'08" (+01'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 174.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'25" | 00:17'09" |
| 3 | 07'09" | 00:24'18" |
| 4 | 07'43" | 00:32'01" |
| 5 | 07'24" | 00:39'25" |
| 6 | 11'25" | 00:50'50" |
| 7 | 15'11" | 01:06'01" |
| 8 | 06'16" | 01:12'17" |
| 9 | 07'21" | 01:19'38" |
| 10 | 06'26" | 01:26'04" |
| 10.1 | 05'32" | 01:26'38" |
留言 
展開計圈分析
