11.0 km | 01:04:29 | 05:51/km日期: 2023-09-06 17:48 - 平均心率: 153 - 卡路里: 602 Cal - 平均步頻: 174
Pace: 05'46" / 05'52" / 05'45" / 05'50" / 05'43" / 05'39" / 06'10" / 06'00" / 06'02" / 05'56" / 05'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
138.34 km 
Asics sky sensor 累積 :
7173.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 06'00" | 00:46'45" |
| 9 | 06'02" | 00:52'47" |
| 10 | 05'56" | 00:58'43" |
| 11 | 05'52" | 01:04'35" |
| 11.0 | 06'19" | 01:04'42" |
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