12.4 km | 01:18:44 | 06:20/km日期: 2023-09-07 17:24 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 182
Pace: 06'52" / 06'35" / 06'36" / 06'29" / 06'20" / 06'23" / 06'17" / 06'12" / 06'09" / 06'08" / 06'12" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'03" | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 06'20" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'17" | 00:45'32" |
| 8 | 06'12" | 00:51'44" |
| 9 | 06'09" | 00:57'53" |
| 10 | 06'08" | 01:04'01" |
| 11 | 06'12" | 01:10'13" |
| 12 | 06'05" | 01:16'18" |
| 12.4 | 06'05" | 01:18'45" |
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