12.0 km | 01:17:23 | 06:26/km日期: 2023-09-06 18:45 - 平均心率: 129 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83%
Pace: 08'29" / 06'59" / 07'07" / 06'16" / 06'03" / 06'00" / 06'00" / 06'09" / 06'11" / 06'01" / 06'02" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'37") | 1000 / 1000 |
| 2 | | 06'58" (+01'00") | 1000 / 2000 |
| 3 | | 07'07" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 03'30" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
299.98 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'59" | 00:15'28" |
| 3 | 07'07" | 00:22'35" |
| 4 | 06'16" | 00:28'51" |
| 5 | 06'03" | 00:34'54" |
| 6 | 06'00" | 00:40'54" |
| 7 | 06'00" | 00:46'54" |
| 8 | 06'09" | 00:53'03" |
| 9 | 06'11" | 00:59'14" |
| 10 | 06'01" | 01:05'15" |
| 11 | 06'02" | 01:11'17" |
| 12 | 05'58" | 01:17'15" |
| 12.0 | 03'54" | 01:17'17" |
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