12.7 km | 01:25:40 | 06:44/km日期: 2023-09-06 08:23 - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 172
Pace: 06'50" / 06'07" / 06'52" / 06'30" / 06'18" / 06'20" / 08'20" / 06'17" / 07'53" / 07'40" / 06'57" / 06'28" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'56") | 1000 / 9000 |
| 10 | | 07'39" (+01'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'50") | 1000 / 11000 |
| 12 | | 06'27" (+00'20") | 1000 / 12000 |
| 13 | | 08'46" (+02'39") | 698 / 12698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 06'52" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'18" | 00:32'37" |
| 6 | 06'20" | 00:38'57" |
| 7 | 08'20" | 00:47'17" |
| 8 | 06'17" | 00:53'34" |
| 9 | 07'53" | 01:01'27" |
| 10 | 07'40" | 01:09'07" |
| 11 | 06'57" | 01:16'04" |
| 12 | 06'28" | 01:22'32" |
| 12.7 | 08'45" | 01:28'39" |
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