10.2 km | 01:02:15 | 06:06/km日期: 2023-09-07 06:00 - 平均心率: 115 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91%
Pace: 06'38" / 06'08" / 06'01" / 06'00" / 05'54" / 06'06" / 06'12" / 05'56" / 05'54" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
197.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'00" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 05'56" | 00:48'55" |
| 9 | 05'54" | 00:54'49" |
| 10 | 06'14" | 01:01'03" |
| 10.2 | 06'47" | 01:02'17" |
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