15.7 km | 01:26:42 | 05:30/km日期: 2023-09-07 19:41 - 平均心率: 133 - 卡路里: 985 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 80%
Pace: 05'28" / 05'29" / 05'32" / 05'20" / 05'30" / 05'19" / 05'38" / 05'26" / 05'17" / 05'37" / 05'32" / 05'36" / 05'39" / 05'36" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 746 / 15746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'38" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 05'17" | 00:48'59" |
| 10 | 05'37" | 00:54'36" |
| 11 | 05'32" | 01:00'08" |
| 12 | 05'36" | 01:05'44" |
| 13 | 05'39" | 01:11'23" |
| 14 | 05'36" | 01:16'59" |
| 15 | 05'34" | 01:22'33" |
| 15.7 | 05'33" | 01:26'42" |
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