8.0 km | 00:49:04 | 06:06/km日期: 2023-09-07 19:50 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 06'51" / 04'29" / 07'10" / 04'19" / 06'38" / 06'25" / 07'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+01'52") | 321 / 1321 |
| 3 | | 01:02'43" (+58'31") | 29 / 1351 |
| 4 | | 04'37" (+00'25") | 1000 / 2351 |
| 5 | | 04'29" (+00'17") | 1000 / 3351 |
| 6 | | 04'41" (+00'29") | 189 / 3540 |
| 7 | | 34'46" (+30'34") | 86 / 3626 |
| 8 | | 04'22" (+00'10") | 1000 / 4626 |
| 9 | | 04'18" (+00'06") | 1000 / 5626 |
| 10 | | 04'12" | 169 / 5795 |
| 11 | | 08'15" (+04'03") | 1000 / 6795 |
| 12 | | 06'59" (+02'47") | 1000 / 7795 |
| 13 | | 07'33" (+03'21") | 233 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'51" | 00:12'43" |
| 3 | 04'29" | 00:17'12" |
| 4 | 07'10" | 00:24'22" |
| 5 | 04'19" | 00:28'41" |
| 6 | 06'38" | 00:35'19" |
| 7 | 06'25" | 00:41'44" |
| 8 | 07'45" | 00:49'29" |
| 8.0 | 04'34" | 00:49'37" |
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