10.3 km | 01:05:54 | 06:22/km日期: 2023-09-06 06:00 - 平均心率: 162 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90%
Pace: 06'45" / 06'23" / 06'06" / 06'01" / 06'10" / 06'10" / 06'13" / 06'23" / 07'04" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 07'03" (+01'02") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 160.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'13" | 00:43'48" |
| 8 | 06'23" | 00:50'11" |
| 9 | 07'04" | 00:57'15" |
| 10 | 06'31" | 01:03'46" |
| 10.3 | 06'29" | 01:05'54" |
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