32.9 km | 03:53:46 | 07:06/km日期: 2016-02-27 14:36 - 總爬升: 284 m - 地點: 家>壽柴山>西子灣>go home - 天氣: 冷機機 - 平均心率: 64 - 卡路里: 2667 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'59" / 05'33" / 05'36" / 07'54" / 06'18" / 06'15" / 06'25" / 06'17" / 05'51" / 05'54" / 05'52" / 05'54" / 05'50" / 06'56" / 07'05" / 06'12" / 06'00" / 06'08" / 05'37" / 05'32" / 09'52" / 05'59" / 16'06" / 11'12" / 08'23" / 06'23" / 07'00" / 06'08" / 07'26" / 06'34" / 06'26" / 07'02" / 13'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
266.30 km 
ASICS GEL-BLUR33 累積 :
2917.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'33" | 00:12'32" |
| 3 | 05'36" | 00:18'08" |
| 4 | 07'54" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 06'15" | 00:38'35" |
| 7 | 06'25" | 00:45'00" |
| 8 | 06'17" | 00:51'17" |
| 9 | 05'51" | 00:57'08" |
| 10 | 05'54" | 01:03'02" |
| 11 | 05'52" | 01:08'54" |
| 12 | 05'54" | 01:14'48" |
| 13 | 05'50" | 01:20'38" |
| 14 | 06'56" | 01:27'34" |
| 15 | 07'05" | 01:34'39" |
| 16 | 06'12" | 01:40'51" |
| 17 | 06'00" | 01:46'51" |
| 18 | 06'08" | 01:52'59" |
| 19 | 05'37" | 01:58'36" |
| 20 | 05'32" | 02:04'08" |
| 21 | 09'52" | 02:14'00" |
| 22 | 05'59" | 02:19'59" |
| 23 | 16'06" | 02:36'05" |
| 24 | 11'12" | 02:47'17" |
| 25 | 08'23" | 02:55'40" |
| 26 | 06'23" | 03:02'03" |
| 27 | 07'00" | 03:09'03" |
| 28 | 06'08" | 03:15'11" |
| 29 | 07'26" | 03:22'37" |
| 30 | 06'34" | 03:29'11" |
| 31 | 06'26" | 03:35'37" |
| 32 | 07'02" | 03:42'39" |
| 32.9 | 13'02" | 03:53'46" |
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