24.1 km | 02:39:37 | 06:37/km日期: 2023-09-04 07:13 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1616 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 97%
Pace: 05'07" / 05'07" / 05'06" / 05'33" / 05'57" / 06'11" / 05'47" / 06'03" / 05'34" / 05'37" / 06'07" / 05'49" / 06'41" / 07'11" / 07'10" / 06'00" / 05'54" / 06'50" / 06'12" / 31'05" / 07'58" / 09'49" / 07'35" / 13'02" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'43") | 1000 / 12000 |
| 13 | | 06'41" (+01'36") | 1000 / 13000 |
| 14 | | 07'10" (+02'05") | 1000 / 14000 |
| 15 | | 07'10" (+02'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'54") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 06'19" (+01'14") | 1000 / 18000 |
| 19 | | 06'12" (+01'07") | 1000 / 19000 |
| 20 | | 09'24" (+04'19") | 1000 / 20000 |
| 21 | | 07'57" (+02'52") | 1000 / 21000 |
| 22 | | 08'23" (+03'18") | 1000 / 22000 |
| 23 | | 07'35" (+02'30") | 1000 / 23000 |
| 24 | | 11'15" (+06'10") | 1000 / 24000 |
| 25 | | 11'55" (+06'50") | 115 / 24115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'33" | 00:20'53" |
| 5 | 05'57" | 00:26'50" |
| 6 | 06'11" | 00:33'01" |
| 7 | 05'47" | 00:38'48" |
| 8 | 06'03" | 00:44'51" |
| 9 | 05'34" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 11 | 06'07" | 01:02'09" |
| 12 | 05'49" | 01:07'58" |
| 13 | 06'41" | 01:14'39" |
| 14 | 07'11" | 01:21'50" |
| 15 | 07'10" | 01:29'00" |
| 16 | 06'00" | 01:35'00" |
| 17 | 05'54" | 01:40'54" |
| 18 | 06'50" | 01:47'44" |
| 19 | 06'12" | 01:53'56" |
| 20 | 31'05" | 02:25'01" |
| 21 | 07'58" | 02:32'59" |
| 22 | 09'49" | 02:42'48" |
| 23 | 07'35" | 02:50'23" |
| 24 | 13'02" | 03:03'25" |
| 24.1 | 11'56" | 03:04'48" |
Ethan Chiu 說推
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