12.1 km | 00:49:02 | 04:03/km日期: 2023-09-07 05:22 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 95%
Pace: 04'02" / 04'10" / 04'11" / 04'05" / 04'08" / 04'06" / 04'04" / 04'05" / 04'04" / 04'04" / 03'56" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 401 / 401 |
| 2 | | 04'03" (+00'12") | 406 / 808 |
| 3 | | 04'06" (+00'15") | 405 / 1213 |
| 4 | | 04'13" (+00'22") | 403 / 1617 |
| 5 | | 04'07" (+00'16") | 399 / 2016 |
| 6 | | 04'10" (+00'19") | 400 / 2417 |
| 7 | | 04'09" (+00'18") | 412 / 2829 |
| 8 | | 04'07" (+00'16") | 394 / 3223 |
| 9 | | 04'04" (+00'13") | 403 / 3626 |
| 10 | | 04'07" (+00'16") | 402 / 4029 |
| 11 | | 04'11" (+00'20") | 399 / 4428 |
| 12 | | 04'04" (+00'13") | 401 / 4830 |
| 13 | | 04'07" (+00'16") | 401 / 5231 |
| 14 | | 04'09" (+00'18") | 397 / 5629 |
| 15 | | 04'01" (+00'10") | 407 / 6037 |
| 16 | | 04'05" (+00'14") | 401 / 6438 |
| 17 | | 04'01" (+00'10") | 404 / 6842 |
| 18 | | 04'03" (+00'12") | 401 / 7244 |
| 19 | | 04'09" (+00'18") | 398 / 7643 |
| 20 | | 04'02" (+00'11") | 405 / 8048 |
| 21 | | 04'05" (+00'14") | 397 / 8446 |
| 22 | | 04'01" (+00'10") | 404 / 8850 |
| 23 | | 04'03" (+00'12") | 402 / 9253 |
| 24 | | 04'05" (+00'14") | 403 / 9656 |
| 25 | | 04'05" (+00'14") | 401 / 10058 |
| 26 | | 03'51" | 405 / 10463 |
| 27 | | 03'56" (+00'05") | 404 / 10868 |
| 28 | | 03'59" (+00'08") | 401 / 11270 |
| 29 | | 03'51" | 406 / 11676 |
| 30 | | 03'37" | 409 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
407.15 km 
Nike Vaporfly Next% 2 累積 :
844.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'10" | 00:08'12" |
| 3 | 04'11" | 00:12'23" |
| 4 | 04'05" | 00:16'28" |
| 5 | 04'08" | 00:20'36" |
| 6 | 04'06" | 00:24'42" |
| 7 | 04'04" | 00:28'46" |
| 8 | 04'05" | 00:32'51" |
| 9 | 04'04" | 00:36'55" |
| 10 | 04'04" | 00:40'59" |
| 11 | 03'56" | 00:44'55" |
| 12 | 03'50" | 00:48'45" |
| 12.1 | 03'29" | 00:49'03" |
Wei-Jen Chou 說推
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