12.3 km | 00:53:10 | 04:19/km日期: 2023-09-07 05:22 - 平均心率: 164 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95%
Pace: 04'13" / 04'20" / 04'23" / 04'23" / 04'21" / 04'18" / 04'18" / 04'19" / 04'13" / 04'16" / 04'23" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 411 / 411 |
| 2 | | 04'15" (+00'03") | 416 / 828 |
| 3 | | 04'15" (+00'03") | 417 / 1245 |
| 4 | | 04'18" (+00'06") | 412 / 1657 |
| 5 | | 04'22" (+00'10") | 410 / 2068 |
| 6 | | 04'29" (+00'17") | 408 / 2476 |
| 7 | | 04'18" (+00'06") | 406 / 2883 |
| 8 | | 04'21" (+00'09") | 411 / 3294 |
| 9 | | 04'21" (+00'09") | 408 / 3703 |
| 10 | | 04'22" (+00'10") | 409 / 4113 |
| 11 | | 04'22" (+00'10") | 410 / 4523 |
| 12 | | 04'17" (+00'05") | 411 / 4934 |
| 13 | | 04'24" (+00'12") | 407 / 5341 |
| 14 | | 04'16" (+00'04") | 407 / 5749 |
| 15 | | 04'14" (+00'02") | 413 / 6162 |
| 16 | | 04'18" (+00'06") | 409 / 6571 |
| 17 | | 04'19" (+00'07") | 406 / 6978 |
| 18 | | 04'17" (+00'05") | 412 / 7390 |
| 19 | | 04'17" (+00'05") | 407 / 7798 |
| 20 | | 04'16" (+00'04") | 406 / 8204 |
| 21 | | 04'15" (+00'03") | 407 / 8611 |
| 22 | | 04'12" | 410 / 9022 |
| 23 | | 04'15" (+00'03") | 413 / 9435 |
| 24 | | 04'15" (+00'03") | 413 / 9849 |
| 25 | | 04'18" (+00'06") | 409 / 10258 |
| 26 | | 04'26" (+00'14") | 404 / 10662 |
| 27 | | 04'23" (+00'11") | 411 / 11074 |
| 28 | | 04'28" (+00'16") | 406 / 11481 |
| 29 | | 04'24" (+00'12") | 409 / 11890 |
| 30 | | 04'14" (+00'02") | 412 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
378.38 km 
Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'23" | 00:17'19" |
| 5 | 04'21" | 00:21'40" |
| 6 | 04'18" | 00:25'58" |
| 7 | 04'18" | 00:30'16" |
| 8 | 04'19" | 00:34'35" |
| 9 | 04'13" | 00:38'48" |
| 10 | 04'16" | 00:43'04" |
| 11 | 04'23" | 00:47'27" |
| 12 | 04'27" | 00:51'54" |
| 12.3 | 04'14" | 00:53'11" |
展開計圈分析
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