104.0 km | 24:17:05 | 14:00/km日期: 2023-09-02 00:00 - 總爬升: 5606 m - 平均心率: 127 - 卡路里: 3776 Cal - 平均步頻: 134
Pace: 08'50" / 05'16" / 06'16" / 06'33" / 05'40" / 07'35" / 05'35" / 06'56" / 06'53" / 11'12" / 13'23" / 15'09" / 13'09" / 13'04" / 07'37" / 06'55" / 07'57" / 08'17" / 10'00" / 07'16" / 06'28" / 11'36" / 09'44" / 07'23" / 11'35" / 10'28" / 08'57" / 10'19" / 08'55" / 09'12" / 13'47" / 07'33" / 22'53" / 09'27" / 07'18" / 07'02" / 08'32" / 15'47" / 15'59" / 12'22" / 12'04" / 26'30" / 17'38" / 15'10" / 17'05" / 19'10" / 16'38" / 16'18" / 09'33" / 12'23" / 08'38" / 08'24" / 09'03" / 27'21" / 14'04" / 10'57" / 13'18" / 15'26" / 12'45" / 12'29" / 15'05" / 17'19" / 17'45" / 16'48" / 13'50" / 15'32" / 22'11" / 17'40" / 11'01" / 10'46" / 14'23" / 16'59" / 15'02" / 10'43" / 19'09" / 19'39" / 13'38" / 09'53" / 10'57" / 08'45" / 07'47" / 07'04" / 07'21" / 10'16" / 11'00" / 06'30" / 84'56" / 12'43" / 17'48" / 35'20" / 18'41" / 23'44" / 28'54" / 25'35" / 09'06" / 08'36" / 12'09" / 11'53" / 18'58" / 12'10" / 13'04" / 22'31" / 11'52" / 11'17" / 11'07" / 11'25" / 11'36" / 429'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
281.41 km TNF SUMMIT VECTIV SKY 累積 :
295.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'16" | 00:14'06" |
3 | 06'16" | 00:20'22" |
4 | 06'33" | 00:26'55" |
5 | 05'40" | 00:32'35" |
6 | 07'35" | 00:40'10" |
7 | 05'35" | 00:45'45" |
8 | 06'56" | 00:52'41" |
9 | 06'53" | 00:59'34" |
10 | 11'12" | 01:10'46" |
11 | 13'23" | 01:24'09" |
12 | 15'09" | 01:39'18" |
13 | 13'09" | 01:52'27" |
14 | 13'04" | 02:05'31" |
15 | 07'37" | 02:13'08" |
16 | 06'55" | 02:20'03" |
17 | 07'57" | 02:28'00" |
18 | 08'17" | 02:36'17" |
19 | 10'00" | 02:46'17" |
20 | 07'16" | 02:53'33" |
21 | 06'28" | 03:00'01" |
22 | 11'36" | 03:11'37" |
23 | 09'44" | 03:21'21" |
24 | 07'23" | 03:28'44" |
25 | 11'35" | 03:40'19" |
26 | 10'28" | 03:50'47" |
27 | 08'57" | 03:59'44" |
28 | 10'19" | 04:10'03" |
29 | 08'55" | 04:18'58" |
30 | 09'12" | 04:28'10" |
31 | 13'47" | 04:41'57" |
32 | 07'33" | 04:49'30" |
33 | 22'53" | 05:12'23" |
34 | 09'27" | 05:21'50" |
35 | 07'18" | 05:29'08" |
36 | 07'02" | 05:36'10" |
37 | 08'32" | 05:44'42" |
38 | 15'47" | 06:00'29" |
39 | 15'59" | 06:16'28" |
40 | 12'22" | 06:28'50" |
41 | 12'04" | 06:40'54" |
42 | 26'30" | 07:07'24" |
43 | 17'38" | 07:25'02" |
44 | 15'10" | 07:40'12" |
45 | 17'05" | 07:57'17" |
46 | 19'10" | 08:16'27" |
47 | 16'38" | 08:33'05" |
48 | 16'18" | 08:49'23" |
49 | 09'33" | 08:58'56" |
50 | 12'23" | 09:11'19" |
51 | 08'38" | 09:19'57" |
52 | 08'24" | 09:28'21" |
53 | 09'03" | 09:37'24" |
54 | 27'21" | 10:04'45" |
55 | 14'04" | 10:18'49" |
56 | 10'57" | 10:29'46" |
57 | 13'18" | 10:43'04" |
58 | 15'26" | 10:58'30" |
59 | 12'45" | 11:11'15" |
60 | 12'29" | 11:23'44" |
61 | 15'05" | 11:38'49" |
62 | 17'19" | 11:56'08" |
63 | 17'45" | 12:13'53" |
64 | 16'48" | 12:30'41" |
65 | 13'50" | 12:44'31" |
66 | 15'32" | 13:00'03" |
67 | 22'11" | 13:22'14" |
68 | 17'40" | 13:39'54" |
69 | 11'01" | 13:50'55" |
70 | 10'46" | 14:01'41" |
71 | 14'23" | 14:16'04" |
72 | 16'59" | 14:33'03" |
73 | 15'02" | 14:48'05" |
74 | 10'43" | 14:58'48" |
75 | 19'09" | 15:17'57" |
76 | 19'39" | 15:37'36" |
77 | 13'38" | 15:51'14" |
78 | 09'53" | 16:01'07" |
79 | 10'57" | 16:12'04" |
80 | 08'45" | 16:20'49" |
81 | 07'47" | 16:28'36" |
82 | 07'04" | 16:35'40" |
83 | 07'21" | 16:43'01" |
84 | 10'16" | 16:53'17" |
85 | 11'00" | 17:04'17" |
86 | 06'30" | 17:10'47" |
87 | 84'56" | 18:35'43" |
88 | 12'43" | 18:48'26" |
89 | 17'48" | 19:06'14" |
90 | 35'20" | 19:41'34" |
91 | 18'41" | 20:00'15" |
92 | 23'44" | 20:23'59" |
93 | 28'54" | 20:52'53" |
94 | 25'35" | 21:18'28" |
95 | 09'06" | 21:27'34" |
96 | 08'36" | 21:36'10" |
97 | 12'09" | 21:48'19" |
98 | 11'53" | 22:00'12" |
99 | 18'58" | 22:19'10" |
100 | 12'10" | 22:31'20" |
101 | 13'04" | 22:44'24" |
102 | 22'31" | 23:06'55" |
103 | 11'52" | 23:18'47" |
104 | 11'17" | 23:30'04" |
105 | 11'07" | 23:41'11" |
106 | 11'25" | 23:52'36" |
107 | 11'36" | 24:04'12" |
104.0 | -4'-20" | 24:17'05" |