21.1 km | 02:33:57 | 07:17/km日期: 2023-09-05 15:19 - 總爬升: 193 m - 平均心率: 149 - 卡路里: 1271 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'55" / 06'57" / 07'19" / 10'09" / 08'51" / 08'05" / 07'19" / 07'44" / 07'40" / 08'11" / 07'04" / 06'18" / 06'23" / 06'15" / 07'45" / 06'02" / 07'18" / 07'45" / 06'11" / 05'48" / 05'21" / 25'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 323.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'19" | 00:21'11" |
| 4 | 10'09" | 00:31'20" |
| 5 | 08'51" | 00:40'11" |
| 6 | 08'05" | 00:48'16" |
| 7 | 07'19" | 00:55'35" |
| 8 | 07'44" | 01:03'19" |
| 9 | 07'40" | 01:10'59" |
| 10 | 08'11" | 01:19'10" |
| 11 | 07'04" | 01:26'14" |
| 12 | 06'18" | 01:32'32" |
| 13 | 06'23" | 01:38'55" |
| 14 | 06'15" | 01:45'10" |
| 15 | 07'45" | 01:52'55" |
| 16 | 06'02" | 01:58'57" |
| 17 | 07'18" | 02:06'15" |
| 18 | 07'45" | 02:14'00" |
| 19 | 06'11" | 02:20'11" |
| 20 | 05'48" | 02:25'59" |
| 21 | 05'21" | 02:31'20" |
| 21.1 | 25'34" | 02:33'57" |
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