13.0 km | 01:35:01 | 07:18/km日期: 2016-03-27 14:53 - 地點: 新月橋至浮洲橋 - 天氣: 晴 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 52%
Pace: 07'40" / 07'08" / 07'02" / 06'58" / 06'53" / 06'48" / 08'37" / 07'15" / 07'06" / 07'08" / 06'58" / 07'25" / 07'55" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 08'36" (+01'48") | 1000 / 7000 |
| 8 | | 07'15" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'18") | 1000 / 9000 |
| 10 | | 07'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+00'10") | 1000 / 11000 |
| 12 | | 07'15" (+00'27") | 1000 / 12000 |
| 13 | | 08'04" (+01'16") | 1000 / 13000 |
| 14 | | 10'33" (+03'45") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 222.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'08" | 00:14'48" |
| 3 | 07'02" | 00:21'50" |
| 4 | 06'58" | 00:28'48" |
| 5 | 06'53" | 00:35'41" |
| 6 | 06'48" | 00:42'29" |
| 7 | 08'37" | 00:51'06" |
| 8 | 07'15" | 00:58'21" |
| 9 | 07'06" | 01:05'27" |
| 10 | 07'08" | 01:12'35" |
| 11 | 06'58" | 01:19'33" |
| 12 | 07'25" | 01:26'58" |
| 13 | 07'55" | 01:34'53" |
| 13.0 | 10'41" | 01:35'02" |
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