12.3 km | 01:06:32 | 05:24/km日期: 2023-09-05 21:42 - 平均心率: 143 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89%
Pace: 05'52" / 05'47" / 05'32" / 05'24" / 05'24" / 05'19" / 05'19" / 05'20" / 05'08" / 05'21" / 05'13" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'55" (+00'55") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'24" | 00:22'35" |
| 5 | 05'24" | 00:27'59" |
| 6 | 05'19" | 00:33'18" |
| 7 | 05'19" | 00:38'37" |
| 8 | 05'20" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 12 | 05'01" | 01:04'40" |
| 12.3 | 05'56" | 01:06'32" |
留言 
展開計圈分析
