20.1 km | 01:43:41 | 05:09/km日期: 2016-03-28 16:48 - 總爬升: 176 m - 卡路里: 1414 Cal - 溫度: 20°C - 濕度: 33%
Pace: 04'47" / 04'47" / 05'02" / 04'37" / 04'38" / 05'13" / 05'04" / 05'08" / 04'59" / 04'58" / 06'07" / 05'25" / 05'15" / 05'17" / 05'17" / 05'33" / 05'17" / 05'15" / 05'18" / 05'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'37") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+01'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'48") | 1000 / 12000 |
| 13 | | 05'14" (+00'38") | 1000 / 13000 |
| 14 | | 05'17" (+00'41") | 1000 / 14000 |
| 15 | | 05'17" (+00'41") | 1000 / 15000 |
| 16 | | 05'33" (+00'57") | 1000 / 16000 |
| 17 | | 05'16" (+00'40") | 1000 / 17000 |
| 18 | | 05'15" (+00'39") | 1000 / 18000 |
| 19 | | 05'17" (+00'41") | 1000 / 19000 |
| 20 | | 05'18" (+00'42") | 1000 / 20000 |
| 21 | | 05'28" (+00'52") | 80 / 20080 |
3月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 05'02" | 00:14'36" |
| 4 | 04'37" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 05'13" | 00:29'04" |
| 7 | 05'04" | 00:34'08" |
| 8 | 05'08" | 00:39'16" |
| 9 | 04'59" | 00:44'15" |
| 10 | 04'58" | 00:49'13" |
| 11 | 06'07" | 00:55'20" |
| 12 | 05'25" | 01:00'45" |
| 13 | 05'15" | 01:06'00" |
| 14 | 05'17" | 01:11'17" |
| 15 | 05'17" | 01:16'34" |
| 16 | 05'33" | 01:22'07" |
| 17 | 05'17" | 01:27'24" |
| 18 | 05'15" | 01:32'39" |
| 19 | 05'18" | 01:37'57" |
| 20 | 05'18" | 01:43'15" |
| 20.1 | 04'46" | 01:43'38" |
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