10.1 km | 00:48:47 | 04:49/km日期: 2023-09-05 21:36 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92%
Pace: 04'32" / 04'41" / 04'44" / 04'52" / 05'00" / 04'45" / 04'55" / 04'57" / 05'06" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
136.48 km 
跟上來 平步青 累積 :
532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'44" | 00:13'57" |
| 4 | 04'52" | 00:18'49" |
| 5 | 05'00" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'55" | 00:33'29" |
| 8 | 04'57" | 00:38'26" |
| 9 | 05'06" | 00:43'32" |
| 10 | 04'44" | 00:48'16" |
| 10.1 | 04'31" | 00:48'44" |
展開計圈分析
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