10.7 km | 01:09:14 | 06:27/km日期: 2023-09-03 16:32 - 平均心率: 127 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 07'13" / 06'26" / 06'31" / 06'12" / 06'08" / 06'12" / 06'09" / 06'12" / 06'59" / 06'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'06") | 1000 / 1000 |
2 | | 06'26" (+00'19") | 1000 / 2000 |
3 | | 06'30" (+00'23") | 1000 / 3000 |
4 | | 06'12" (+00'05") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'11" (+00'04") | 1000 / 6000 |
7 | | 06'09" (+00'02") | 1000 / 7000 |
8 | | 06'12" (+00'05") | 1000 / 8000 |
9 | | 06'58" (+00'51") | 1000 / 9000 |
10 | | 06'58" (+00'51") | 1000 / 10000 |
11 | | 05'57" | 707 / 10707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
354.69 km MIZUNO WAVE RESOLVE 2 累積 :
27866.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'26" | 00:13'39" |
3 | 06'31" | 00:20'10" |
4 | 06'12" | 00:26'22" |
5 | 06'08" | 00:32'30" |
6 | 06'12" | 00:38'42" |
7 | 06'09" | 00:44'51" |
8 | 06'12" | 00:51'03" |
9 | 06'59" | 00:58'02" |
10 | 06'59" | 01:05'01" |
10.7 | 05'57" | 01:09'14" |