10.0 km | 00:57:57 | 05:46/km日期: 2023-09-05 18:32 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 07'40" / 05'57" / 05'40" / 05'45" / 05'40" / 05'35" / 05'41" / 05'52" / 05'35" / 05'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 935 / 7935 |
| 9 | | 05'35" | 1000 / 8935 |
| 10 | | 05'41" (+00'06") | 1000 / 9935 |
| 11 | | 06'31" (+00'56") | 104 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'57" | 00:13'37" |
| 3 | 05'40" | 00:19'17" |
| 4 | 05'45" | 00:25'02" |
| 5 | 05'40" | 00:30'42" |
| 6 | 05'35" | 00:36'17" |
| 7 | 05'41" | 00:41'58" |
| 8 | 05'52" | 00:47'50" |
| 9 | 05'35" | 00:53'25" |
| 10 | 05'43" | 00:59'08" |
| 10.0 | 07'08" | 00:59'25" |
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